Archive for category: Thoughts, Lessons & Exercises

need and allow transformation to occur. Where you are holding on to the old you are keeping out the new. We need each others help in the very important element of making space. We once held and tended the very things, people, situations and ideas that we are letting go of now.

At the top of every hour let us join our energy to make space for ourselves and one another for a joyful, peaceful transformation into our New Reality.

We are working on every element of The Circle for 2 weeks as it takes 2 weeks for a new practice to become a habit and for an old habit to be replaced with something new. It is important to keep this in your attention each day for the next 2 weeks as we join our energy to create these transitions as smoothly and joyfully as possible for one another.

You may notice that you use your sleep/dream time to process what you are letting go of and to remove any barriers to using that energy in a new and desired way

The transformation exercise in The Circle in the chapter on Making Space. Embody with your attention on what you are letting go of as well as how you are transforming that energy into the elements you need for your New Reality.

If you are working together as an “in person” group, you may want to do a lot of healing on each other for the next two weeks to help your transformation.

Remember, the other parts of The Circle are still at work! Remember what you are Consciously creating, Embody, do your Rituals and create new ones, notice Synchronicity and now create Space for Transformation. Use your blue Circle book to document your transition into your New Reality.

TOGETHER WE ARE STRONG! WE NEED EACH OTHERS ENERGY TO TRANSFORM!

Love,

Laura

in an old reality.

Today we begin the third element of THE CIRCLE together. Those of you who have the blue workbook put your attention each day on the exercises for Ritual and Sacredness.

This is a week of noticing the habits that keep you stuck in an old reality and creating rituals or conscious, sacred habits to replace them. It takes the brain 2 weeks to begin to unlearn a habit and replace it with a new one. There is actually a structural change in the brain that occurs after 2 weeks of attention to an act that you want to become unconscious or “automatic”. So many of our habits do not take us where we want to go. In these 2 weeks we will change them together.

Remember to do the Circle meditation on page 24 of the blue Circle workbook or intentionally connect to the energy that we all share in which ever way works for you.

At the top of every hour hold our entire group, yourself included, between your hands and send healing to the new, sacred rituals that are now replacing the old ones.

Although a ritual can be simple, like walking to work by a new route to change an old routine, do at least one grand ritual to give special meaning to the commitment to positive change in your life.

Remember

TOGETHER WE ARE STRONG!

PLEASE RE-TWEET AND FACEBOOK, LEAVE YOUR COMMENTS FOR ME AND OTHERS TO SEE AND DON’T FORGET TO INCLUDE OUR YOUNG PEOPLE IN THIS PROCESS!

If your local library needs a copy of THE CIRCLE, send me the address and I will send a copy.

Love and gratitude,

Laura

Today we make a wish and create a conscious intention for our New Year.

We will be working on each element of The Circle and joining forces to create our New Reality. When we focus on a single element together we multiply our power exponentially. We are a community full of energy and resources. Let us work together to create change.

This whole week we will be working with chapter one of The Circle and posing different realities to ourselves, noticing what we are hungry for and what we dearly value in our lives and we are going to create the burst of energy that a single, conscious wish creates.

THE ENERGY THIS WEEK IS THE ENERGY OF INTENTION AND BIRTH. FIND THAT ENERGY WITHIN YOURSELVES AND THEN JOIN IT WITH THE GROUP.

All week, all the time, and as a group, a single energy we will consciously commit to joining and creating for ourselves and one another. Use your healing to hold the entire group as a dynamic and powerful seed of change between your hands allowing it to transform to create each persons New Reality as they create for you.

We are always working together subconsciously as we commit and recommit to this group each week. However, the conscious act of committing all resources to the creation of a single group goal in its individual parts is more powerful than we could ever perceive. We can see the power in the dynamic changes in ourselves and in our lives as a result of this intentional act.

The Circle is not magic. It is the dynamic science of being human. When you commit to a goal you also commit to dealing with all of the obstacles between you and that goal! However, you are not alone. You have this community of healers to help you move mountains and build dreams on even ground!

It is not hard to pick a single wish when you realize that this wish is a doorway through which the rest of you life will enter. This whole week you can try on wishes and find the one that feels right to you although most of you already know what that is

Add your questions and observations this week on this site. Do the first element in The Circle Workbook or begin a fresh journal with The Circle if you do not have the edition with the workbook to work and rework your wish, your New Reality until it feels like something that you can fully commit to.

I join you this week in Conscious Creation and I thank you for being a part of creating my New Reality with me as I create yours with you!

Let us join our energy to bring more people into this Circle in 2011 especially those lost or in need of community.

HAPPY NEW YEAR AND HAPPY NEW REALITY

WE WILL LIVE THIS YEAR HAND AND HAND, IN COMMUNITY AND IN THE REALITY WE HAVE CHOSEN FOR OURSELVES.

LOVE,

LAURA

January 1, 2011 (WOW)

Posted by Laura Day, January 1, 2011

group exercise, starting with the first chapter. Please have either a new copy of the blue Circle book at the ready or, if you have an old copy, buy a notebook to work with the group and to document your responses.

Those of you who can, you may want to schedule a physical group of people you join with weekly to work on each Circle assignment.

As a group, we will make this work transform every aspect of our lives.

I am grateful, as always, to be part of our Circle.

Love,

Laura

Posted by Laura Day, December 19, 2010

An new interview on intuition

https://www.iamrogue.com/rogue-tv/rogue-spotlight/item/1967-rose-mcgowan-with-laura-day-discuss-intuition.html

week of last weeks group work which worked so well for many of us/you.

Here is last week’s exercise again and at the end I will put the healing technique to work on yourself and the group as one powerful united force for change.

Our power is in our community! This week

as a single community of energy, we will join together to attract and allow new people into our lives, people who can co-create a New Reality with us.

We all tend to pick people or even shun them based on our patterns and past experience. This week we will consciously allow ourselves to engage in different kinds of interactions and open the door for our lives to be repopulated with wonderful, dynamic people.

At the top of every hour we will join our energy to experience ourselves and one another in a community of creativity, love and energy which suits our New Reality.

When my son was little I used to send out a card every year with a favorite quote “A family is a circle of friends who love you”.

Let us make family.

I join you in re-creating community.

Love,

Laura

Healing

Take a long deep breath and as you do allow yourself to become aware that all reality, the cells of your body, the pattern of all events and relationships, everything is energy.

Following the energy of your breath, embody, become your new reality as you fill your body with energy.

When your body is buzzing with energy place your palms about a foot apart and allow the overflow of energy, the energy of dynamic and desired change, to flow between your hands and be contained there. As you do this, using your intention and allow your senses put the New Reality of everyone in this group, including your own New Reality, between your hands and notice, as you breathe, how these New Realities come into being. Experience yourself being an integral part of the energy of all things as you direct that energy toward positive, desired change for us all.

Do this many times a day and you/we will all live the results

We are all healers. Let us use this ability together to change our lives

Remember to do this before you go to sleep so that your dream state can help you achieve your/our goals

I join you in this weeks work in community

xoLaura

Posted by Laura Day, November 28, 2010