Archive for category: Thoughts, Lessons & Exercises

to an group project we did a few weeks ago. You all asked for more time but being the stubborn lady I am I moved you on to the next change. Here it is again.

The instant re-set was hard for some of us and, although we will surely feel the good shifts from our hard work in weeks to come I think we need a break to sooth and heal our hard working spirits.

Here is your all time favorite group project again. Please re-tweet, facebook, e mail list and so on and if you would, add the site link for the paperback and a few words to let people know that HOW TO RULE THE WORLD FROM YOUR COUCH  is now available in paperback! My next project is to try to get the paperback in Spanish for the domestic market (Spain has it we don’t!) Your support is so valuable to me!

https://www.howtoruletheworldfromyourcouch.com/

Huge changes are afoot for many people. These are times of change, adaptation

and the necessary intuitive task of building what you want from what you have.

When we learn to work with the energy (everything and everyone is energy) around us we are able to manifest what we intend quickly and in a manner that is healing to all. Each of us has our shadowed places where we have difficulty directing our intention clearly or experiencing ourselves comfortably or breaking a pattern that has been breaking us. When we are confronted with our worst fears, our weaknesses, the most challenging of our issues we know that we are almost to a meaningful achievement, the ability to master something that we have never been able to master/manifest before. This is often a point where we turn back and try to recreate what was even if what was, was, unsatisfying. This week, our group work is going to support you through the change to your New Reality.

This week, day and night, you will hold the entire group’s New Reality with LOVE. I will explain what I mean.

I saw an interesting video on what a group, sending love to a person, does to their blood cells! Now those of you who know me know that I like to see proof that an activity actually works. This was convincing to me. I thought what if all of us, thousands of people in this group, held each other and our New Reality, our wish come true in our loving thoughts for an entire week. How deeply that would connect us and what power it would give to the atoms of energy that what to organize in a way that is healing for us. Let us run this experiment now!

During the day, if you feel love easily go to that feeling, if not, if it is a time of difficulty where love, pure and simple, is hard to feel, go to a memory of pure love, an uncomplicated memory of that expansive, healing pleasure of pure love. I use the memory of when they put my son in my arms for the first time. It is easy for me to access and I can feel it with all of my senses. Choose your memory or memory library to use so that you can do this project even when in your moments of stress.

We will do this in 2 ways. During the day, as many times as you can, go to a state of pure, simple love and when you can feel it take your hands, palms facing each other and hold them a few inches apart. In whichever way you experience most easily, put everyone in the group, in their New Reality between your hands and as you breathe simply allow the love to flow through your body and into the space between your hands where we all reside. Remember to include yourself!!

You can do this for a moment many times a day. It doesn’t have to be obvious. You can do it on the train, as you are speaking to your friend, as you are doing the dishes. Do this frequently and allow it to become an easy part of your day. As always, when you can, document what you notice and the changes that occur in your life. What you document will reveal you to yourself and give you a map for your life, It will also show you the accuracy of your own intuitive information and allow you to trust yourself, the most important person for you to love and trust!

At night, as you are falling asleep, give yourself the suggestion that you will let your guard down to receive the love/healing that is coming your way and you will connect to the world by the sending of love. Suspend disbelief long enough to allow your life to change. As this energy reorganizes you it will reorganize your life.

As always, your re-tweets, face book re-posts and comments are appreciated!

Whatever is not from love and integrity will move from our lives as we work powerfully together to create the only thing that is real

LOVE

TOGETHER WE ARE STRONG!

Love (and conscious love to the power of infinity this week),

Laura

Posted by Laura Day, October 10, 2010

Every day, most of us get up, do what we have to do to engage in daily life. Many things pile up because they are not first on our list: Dreams, habits to be broken, interactions to be clarified or renewed, new understandings of our history to be integrated into a healthy new reality. As time goes by we continue to collect half actualized and half digested pieces of life, habit and relationship to self and world.

This week we are going to do an intuitive “Instant Reset”. As we go about our daily activities we will do so, as a group, joining our energy and intention, with a commitment to “resetting” ourselves to our New Reality.

Let us commit to the practice of change.  Every thought we think, every person or situation we encounter, every new stirring of curiosity or interest in us or those around us is part of our “Instant Reset”. Of course, because we are doing this as a group, we share each others protection, guidance, healing and energy to create this change more easily than we have ever done before. People, situations, new perceptions and bits of good fortune displace what is outdated and unhealthy in our lives as we go about our daily routine.

Remember to do the healing section of The Circle and HOW TO RULE THE WORLD FROM YOUR COUCH (now our in paperback) to hold the entire group between your hands (yourself included) as often as you can during the day and send the group the energy of joyful, dynamic, fluid transformation. This is the kind of transformation where your inner readiness and the opportunities offered to you dance in perfect step. We ready ourselves and the world offers us new opportunities. New people and opportunity enters our lives and we easily make the inner shift to be responsive in a new and healthy way.

Together, world and self, self and world transform.

In our sleep we join our energy to create an “Instant Reset” for us all.

I join you in this exciting work.

Love,

Laura

Please re-tweet, face book and send out the message that the paperback of HOW TO RULE THE WORLD FROM YOUR COUCH is here as well as this weeks exercise! I am happy to send signature plates if you e mail me the names of the people the book should be dedicated to and your address (lauradaycircle@gmail.com). The subject line should read “SIGNATURE PLATES”.

Posted by Laura Day, October 3, 2010

choose to attract.

I have always said that one of the biggest reasons to , for example, forgive and move on is to not keep spending attention/energy on something that does you no good. Often we occupy drive we need by being tied to the past or the challenges of the present which could be better dealt with cleanly, mourned and released. This week we are gong to join our energy, doing healing on the group as we did last week (see last weeks group work for process although it is also under healing in THE CIRCLE) to transform the energy of what what into the New Reality of what we choose.

I am going to give you a somewhat esoteric framework for this simply because I think it is useful to have a framework to work with that we all are using as a common guide.

Write down your commitments. It will make it easier for the group healing to “find” them and work on them with you.

Using the Chakra’s, at each Chakra I want you to write down what you are holding there and what you want to use the energy for.

I am going to give you a guide of what we will agree, for the purpose of this exercise, each chakra represents, the color and the location.

Chakra one-red- the base of your spine-your right to exist-you attachment and place in the world and all of your experiences and beliefs around these issues

Chakra two-orange-your belly-nourishment and sexuality- Your right to be nourished without damage and  all of your experiences and beliefs around these issues

Chakra three-yellow-your will- your right to direct your energy for your own good and bring in the energy that helps you meet your goals and  all of your experiences and beliefs around these issues

Chakra four-your heart(same location!)-Your right to be loved and give love and  all of your experiences and beliefs around these issues

Chakra five-blue-your throat- your right to express yourself in the world and be heard and accepted and  all of your experiences and beliefs around these issues

Chakra six-indigo- your forehead-your right to clear sight, intellect and intuition and  all of your experiences and beliefs around these issues

Chakra seven-violet-the top of your head-your right to have a clear channel and a safe attachment to  a higher power (as children this would include our experience of parents and people in authority) and  all of your experiences and beliefs around these issues

Make a list of what you are holding in each chakra and are now willing to release to attract something better and what you commit to attracting

for example

chakra one- I release being safe by being separate and I attract a new apartment in a great community

chakra two-I release the hunger from not being nourished and I attract a slim healthy body

chakra three- I release the habit of putting everyone’s needs before my own and I use my will for my goals so that my actions and energy create/draw to me the means to my goals.

and so on.

during the week you can add and edit as intuition gives you more insight

As a group, we will be holding each persons transformation between our hands, as we did in the love exercise and co-creating it with them in the world. Remember, it is so much easier to work on someone else than it is to try to illuminate all of your own blind spots and work on yourself. If we work together each one of us for all of us, we can create dramatic, healing change. Remember to set this group work as a sleep goal as well.

Things happen in their own time. If you review projects we did months ago you may find that they are yielding results only now. This is why it is good to DOCUMENT, DOCUMENT, DOCUMENT! As someone who wants everything yesterday I know how hard it is to allow life to come together on it’s own time schedule. It is helpful to know how much you have influenced the positive outcomes in your own life which you see by looking at your notes!

I join you in transformation

TOGETHER WE ARE STRONG!

Love,

Laura

Posted by Laura Day, September 23, 2010

and then I have a real project for you all which I will post on Thursday morning. We will send love to the group, as a group at the Thursday mini workshop in New York (see events) and then we will work on our new group project (you must wonder or intuit until Thursday).

Until them please, every hour, place your palms facing each other as you hold our entire group, in their New Reality between your palms and send them and yourself, LOVE. I have loved the love that has changed my life and being this week. I hope that it has been as powerful for all of you.

Know that I do these projects with you and I really see the effect on my life of your amazing energy!

Love,

Laura

Posted by Laura Day, September 20, 2010

power behind it and remind others to do the same and we will all have dramatic results from our talented community.

Love,

laura

Posted by Laura Day, September 12, 2010