This week we detail how we are transforming the energy of what we let go of into what we
choose to attract.
I have always said that one of the biggest reasons to , for example, forgive and move on is to not keep spending attention/energy on something that does you no good. Often we occupy drive we need by being tied to the past or the challenges of the present which could be better dealt with cleanly, mourned and released. This week we are gong to join our energy, doing healing on the group as we did last week (see last weeks group work for process although it is also under healing in THE CIRCLE) to transform the energy of what what into the New Reality of what we choose.
I am going to give you a somewhat esoteric framework for this simply because I think it is useful to have a framework to work with that we all are using as a common guide.
Write down your commitments. It will make it easier for the group healing to “find” them and work on them with you.
Using the Chakra’s, at each Chakra I want you to write down what you are holding there and what you want to use the energy for.
I am going to give you a guide of what we will agree, for the purpose of this exercise, each chakra represents, the color and the location.
Chakra one-red- the base of your spine-your right to exist-you attachment and place in the world and all of your experiences and beliefs around these issues
Chakra two-orange-your belly-nourishment and sexuality- Your right to be nourished without damage and all of your experiences and beliefs around these issues
Chakra three-yellow-your will- your right to direct your energy for your own good and bring in the energy that helps you meet your goals and all of your experiences and beliefs around these issues
Chakra four-your heart(same location!)-Your right to be loved and give love and all of your experiences and beliefs around these issues
Chakra five-blue-your throat- your right to express yourself in the world and be heard and accepted and all of your experiences and beliefs around these issues
Chakra six-indigo- your forehead-your right to clear sight, intellect and intuition and all of your experiences and beliefs around these issues
Chakra seven-violet-the top of your head-your right to have a clear channel and a safe attachment to a higher power (as children this would include our experience of parents and people in authority) and all of your experiences and beliefs around these issues
Make a list of what you are holding in each chakra and are now willing to release to attract something better and what you commit to attracting
for example
chakra one- I release being safe by being separate and I attract a new apartment in a great community
chakra two-I release the hunger from not being nourished and I attract a slim healthy body
chakra three- I release the habit of putting everyone’s needs before my own and I use my will for my goals so that my actions and energy create/draw to me the means to my goals.
and so on.
during the week you can add and edit as intuition gives you more insight
As a group, we will be holding each persons transformation between our hands, as we did in the love exercise and co-creating it with them in the world. Remember, it is so much easier to work on someone else than it is to try to illuminate all of your own blind spots and work on yourself. If we work together each one of us for all of us, we can create dramatic, healing change. Remember to set this group work as a sleep goal as well.
Things happen in their own time. If you review projects we did months ago you may find that they are yielding results only now. This is why it is good to DOCUMENT, DOCUMENT, DOCUMENT! As someone who wants everything yesterday I know how hard it is to allow life to come together on it’s own time schedule. It is helpful to know how much you have influenced the positive outcomes in your own life which you see by looking at your notes!
I join you in transformation
TOGETHER WE ARE STRONG!
Love,
Laura
Posted by Laura Day, September 23, 2010
As I wrote each word down, the energy grew and grew and became more and more powerful. And onward it goes!
more amazing work…grazie grazie
Joining healing. Letting go and allowing new experiences in.
questo lavoro è molto interessante!!grazie!
Practicing envisioning and manifesting with my eyes of faith. Goals are being met, dreams are coming true.
Good morning, Laura –
I just wanted to send a quick follow up to let you know how much I appreciated your wise words regarding goal setting and how to achieve what I desire in life. Maybe it was my new perspective on the world, but I could honestly feel people and surroundings relating to me in a more positive way this week. It’s almost like making a few minor adjustments in attitude can shift energy flowing into my world significantly. So much so that I could feel the difference.
I just visited your website again and read a couple of your blogs. One of the profound realizations I had yesterday (before I read your blog this morning mind you) was that I am finally learning how to express love in ways that are pure and don’t have any strings (i.e. expectations) attached. The man who sits on the other side of the cubicle at my office had been on my mind all month. His wife died from cancer suddenly a year ago this weekend. I am pretty empathic and I found myself feeling a lot of sadness for him. I kept wondering what I could do to honor that anniversary and let him know that I was thinking about what he was going through.
And then, it hit me that my best lifelong friend in Georgia (who had also lost her husband suddenly to cancer 20 years ago) could give me insight on how to express encouragement to him. I ended up writing him a note (writing is easier) and making some chocolate chip cookies. I hope it helped him a little. My friend Robin said that she always tell people at the one year anniversary mark that you now have all the year of “1st’s” over…and you can be proud that you were strong and made it through all those firsts.
Anyway…leaving work last night…I thought to myself…this is what expressing love does. It makes you feel whole and alive.
Also, I did some letting go this week with the ex-boyfriend who moved to Seattle, WA abruptly this past summer. All the things you said about forgiveness, and how when you forgive you are not excusing the injurious behavior, person, or event…you just won’t let it occupy space in your life…struck a chord of profound truth in me. I am finding it fairly easy to remove him from my life all together (even though he keeps trying to peck his way back in with text messages)! I read this blog exercise about releasing thing. I don’t know what a chakra is…so please let me know which one of your books explains that. I am ready to read more Laura Day! =)
Thank you again for taking the time to respond back to me. I really love your positive energy. You are making a difference in my life.
Sincerely,
Janet
Dear Janet, I wasn’t sure what a Chakra was either so I googled it and it says it is the “Force centers” of energy permeating from a point on the physical body. They are considered the focal points for the reception and transmission of energies.I hope this helps you. Together We Are Strong!! Love DJ
Since it was the full moon Thursday am, it was perfect to do the charging of the water by the moon. I wrote down my New Realities (2) and stuck it to the side of a water bottle and set it in the moon light for the night.
It was a perfect addition to this exercise, and I am keeping my bottle filled. Every time I drink it, I embody my N.R’s and feel the charged water filling up every cell in my body along with that.
Then I tune into the group and run energy as directed in this post. WOW! YEAY!
Doing this exercise with love in my heart. I wish I could see some real results though. I feel my new reality slipping away and I don’t want that to happen! It doesn’t feel as intense, wonderful and as real as it use to… Working on my discipline and embodying!
Ok here goes. I have been wanting to do this, but keep procrastinating, so let’s just write it down here and now.
1. I release being safe by being right and seperate (better or worse) than others, and replace it with a sound financial situation (affluence) and a wonderful new home to live in together.
2. I release being starved from sensual experiences out of fear (of having enough energy/ being able to cope) and replace it with the ability to let go and enjoy and trust that the right balance will establish itself.
3. I release the block in self-esteem because I am afraid and sometimes scattered, and replace it with a shining beam of energy that will help me achieve the things I truly want to achieve. Shine!
4. I release any grudges against people I love, and replace them with a love that allows us to love each other the way we are. I love the connection it brings.
5. I release the block in my expression and replace it with the knowledge that my voice is precious and needs to be spoken and heard (i.e. write my columns and thesis, speak my wisdom)
6. I release any fears I have around my intuitive abilities and allow myself to trust myself, listen to myself and be strong.
7. I release any fears of being ‘alone’ and ‘uncared for’, and replace it with a sense of being on the right path.
Joining healing energy releasing energy and patterns to let in the new: fulfilling roles in projects I am proud of, a new home, prosperity, love, joy, freedom and creativity, muay thai proficiency, physical prowess and healthy joyful new alive energy.
(Translation)
Esta semana detallamos la manera cómo transformamos la energía de lo que liberamos hacia lo que
nosotros elegimos atraer.
Siempre he dicho que una de las mayores razones para perdonar, por ejemplo, y seguir adelante es no estar gastando atencion/energía en algo que no te hace bien. Frecuentemente nos ocupamos de impulsar nuestra necesidad de estar atados al pasado o a los desafíos del presente, los cuales podrían ser mejor manejados al llorarlos y liberarlos de una manera limpia. Esta semana vamos a unir nuestra energía, haciendo sanación en el grupo Cityplacecomo lo hicimos la semana pasada (véan el trabajo de grupo de la semana pasada para el proceso, aunque también está en “la curación” en EL CÍRCULO) para transformar la energía de lo que va hacia la Nueva Realidad de lo que elegimos.
Voy a darte un marco de referencia, un tanto esotérico para esto simplemente porque creo que es útil disponer de un marco de de referencia para trabajar con el, y que todos estámos utilizando como una guía común.
Escribe tus compromisos. Esto hará más fácil la sanación de grupo para “encontrarlos” y trabajar en ellos contigo.
Usando los chakras, en cada Chakra quiero que escribas lo que retienes allí y para que quieres utilizar esa energía.
Voy a darte una guía de el convenio que haremos, para el propósito de este ejercicio, cada chakra representa, el color y la ubicación.
Chakra uno, color rojo-la base de tu columna vertebral- tu derecho a existir- tu apego y tu lugar en el mundo y todas tus experiencias y creencias en torno a estas cuestiones
Chakra dos -anaranjado- la sexualidad y la nutrición de tu vientre, tu derecho a ser alimentado sin daño y todas tus experiencias y creencias en torno a estas cuestiones.
Chakra tres -amarillo- tu voluntad- tu derecho a dirigir tu energía para tu propio bien y atraer la energía que te ayuda a lograr tus metas y todas tus experiencias y creencias en torno a estas cuestiones
Chakra -cuatro- tu corazón (mismo lugar!)- Tu derecho a ser amado y dar dar amor y todas tus experiencias y creencias en torno a estas cuestiones
Chakra -cinco- azul- tu garganta- Tu derecho a expresarte en el mundo y a ser escuchado y aceptado y todas tus experiencias y creencias en torno a estas cuestiones
Chakra seis -añil- tu frente- Tu derecho a una visión, intelecto e intuición claros. todas tus experiencias y creencias en torno a estas cuestiones
Chakra siete -violeta-la parte superior de la cabeza- Tu derecho a tener un canal claro y una connexión segura a un poder superior (como niños, esto incluiría la experiencia de los padres y personas de autoridad) y todas tus experiencias y creencias en torno a estos cuestiones
Haz una lista de lo que estás reteniendo en cada chakra y que ahora estás dispuesto a liberar para atraer a algo mejor y que es lo que te comprometes a atraer
por ejemplo,
chakra uno – Me desprendo de la seguridad que tengo al estar separado y atraigo un nuevo apartamento en una gran comunidad.
chacra dos – Me libero del hambre de no ser nutrido y atraigo a un cuerpo sano y delgado
chakra tres –Me libero del hábito de poner las necesidades de todos antes que las mias y utilizo mi voluntad para mis metas, para que mis acciones y mi energía crea/atraiga hacia mí los medios para lograr mis objetivos.
y así sucesivamente.
durante la semana tu puedes añadir y editar, de acuerdo a como la intuición te vaya dando una visión más clara
Como grupo, vamos a mantener la transformación de cada persona entre nuestras manos, como lo hicimos en el ejercicio de amor y la co-crearemos con ellos en el mundo. Recuerda que es mucho más fácil trabajar en otra persona de lo que es tratar de iluminar todos nuestros propios puntos ciegos y trabajar en ti mismo. Si trabajamos juntos, cada uno de nosotros para todos nosotros, podemos crear un dramático cambio curativo. Recuerda que debes establecer este trabajo de grupo como una meta a realizar durante el sueño tambien.
Las cosas suceden en su propio tiempo. Si revisas los proyectos que hicimos hace algunos meses es posible que te des cuenta que hasta ahora te esten dando resultados. Por eso es bueno DOCUMENTAR, DOCUMENTAR, DOCUMENTAR! Como alguien que quiere todo desde ayer, yo sé lo difícil que es permitirle a la vida poner las cosas en marcha en su propio tiempo. Es útil saber lo mucho que tu has influido en los resultados positivos en tu propia vida, de los cuales te das cuenta al revisar tus notas!
Me uno a ustedes en la transformación
JUNTOS SOMOS FUERTES!
Con amor,
Laura
This was a lot of work. Thank you Teresa. You are amazing!
I guess I have to go ahead, can’t get out of this comment box.
To let go of isolation and love and embrace love. It is just too complicated to try to figure out which chakra this is without printing it out and studying it.
To let go of being alone and being with people or a person more.
To express feelings and share experiences.
This has been an all time favorite. Even though I got sick with sniffles while doing this, and things started breaking all around my house: I take it as energy releasing/greiving, because real transformation is a goin’ on. I have been joining/sending at top of hour as much as possible all week, with a watch beep reminder–helped to start a habit! I loved the chakra chart work, used it several times. I have been noticing almost radical shifts in my self perception, in my “energetic” perception (don’t have a great vocabulary for this experience, though it’s strong). This has been the best healing exercise!!
Joining healing with everyone this week has helped so much and I have really let go of so much in such a short time and with each chakra have moved more securely into my new reality.. Life is great and will only get better.. Thanks and love to all of you and especially to you Laura for guiding all of us on this wonderful journey of life.. It’s great knowing we all have you as part of our lives.. Love DJ xoxo