Exercise: Connecting Your Energy

In this video, Laura Day takes you through an exercise to demonstrate how to connect with the energy of the group. It is an excerpt from Laura’s free monthly Barnes & Noble workshop in New York City.

2 replies
  1. Donna Johnson
    Donna Johnson says:

    Thank you as I remembered about the videos and so before my sons dad got here I came down on the computer and did this exercise to connect with the group and I was just fine as they pulled away.. However I didn’t watch them but I still feel strong and know it will be ok.. Thanks for being there.. Love to all, DJ xoxo


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